FDN MD FEES:

$75 each. IP. 205. 401. 101. DRG, DSL, OAT
DUTCH with presicion labs
MRT no fee

 

COACHING

A partnership (alliance, collaberation) where we work side by side (together) to help you discover and ( facilitate) achieve your health goals or implement lifestyle changes prescribed by your doctor or practitioner to achieve vibrant health. $100/session or 10% off 10x. We focus on positive emotions and character strengths to support the changes you would like to make. improve life style, goal setting, improved health. find the tools, facilitate the healing process, transform your life.

Here’s what a health coach really does:

  • Empowers you to discover your own wisdom and strength

  • Helps you create your own solutions to problems

  • Supports you without judgment

  • Holds you accountable to your goals

  • Why is this so critical? Because making real, lasting lifestyle and behavior changes isn’t a switch you flip. It takes ongoing effort and support.

  •  

Nutrition. Education. Transformation.

Optimal Health is Not Complicated
Maximize
 Put in what’s needed for this unique person
 Raw materials your body needs to function and heal
 Vitamins, Minerals, Antioxidants, Protein, Healthy Fats
Minimize
 Take out what’s harmful for this unique person
 Toxins, Infections, Allergens, and Stress/Trauma
 Prioritize
 Create an environment for healing for this unique person
 Sleep, Rest, Laughter, Stress Reduction
 Exercise, Stretching, Breathing
 Meaningful Relationships
And then the body will heal itself – naturally seek wellness.
Simplifying
the face of
health can be
both calming
and inspiring
to your clients.
The problem is we really struggle to do these things consistently!
The result: Chronic Dis-ease in the body.

 

HEALTH CONSULTING.

Promoting Health From Within. Helping you Connect the Body, Mind and Spirit for Lifetime Wellness

IDEAL CLIENT: are they ready? Are they willing? can they pay you? people who turn me on and get me excited. and resonate with my story.

The Adrenal Glands The two, walnut-size adrenal glands are the command post of the endocrine system and the glands are located in the small of the back just above the kidneys and underneath the last (twelfth) rib. These small but powerful glands are strategically located in the body near the aorta and vena cava to quickly receive information from the anterior pituitary via the release of Adrenocorticotropic Hormone (ACTH). The adrenals are also in close proximity to critical organs that the adrenal hormones act upon including the liver, pancreas, kidneys, and others. The adrenal glands are divided into two parts: the outer cortex, which consists of three main rings and the inner medulla. The very thin outer ring of the cortex is the zona glomerulosa which secretes aldosterone, the middle ring is the zona fasciculate which primarily secretes cortisol, and the inner ring is the zona reticularis which primarily produces androgens, including DHEA and its metabolites. Despite the diminutive size of the adrenal glands, they are involved in regulating virtually every aspect of body function. Physiological Effects of the Primary Hormones of the Adrenal Cortex The adrenal hormones cortisol and DHEA have genetic influence on the body, they penetrate cells and enter the nucleus, where DNA is unlocked and transcribed. Cortisol is the main hormone that directs immune function and its levels are tremendously valuable in assessing overall health. Cortisol and DHEA are also involved in carbohydrate, protein and fat metabolism; eicosanoid modulation; detoxification capacity; endocrine function; and the health of muscle, bone and neural tissues, etc. Effects of Divergence from Normal Levels of Cortisol and DHEA Maintaining physiological balance is an important aspect of vibrant health, and nowhere is this more evident when it comes to cortisol. The production of too much cortisol can literally burn up the body, and insufficient cortisol production causes the body’s internal machinery to malfunction, especially at the cellular level. The adrenal glands produce both cortisol and DHEA in the adrenal cortex under the stimulation of adrenocorticotropic hormone (ACTH), which is released by the pituitary gland. ACTH acts like a whip on the adrenals. It is in many ways similar to a jockey whipping a horse to make it run faster. If the jockey ignores the clues that his horse is fatigued and keeps whipping it, the horse will keep running until it collapses in total exhaustion or death. In the case of the human body, if we allow stress levels to become chronic and out of control, we can sooner or later expect the same result. Optimal adrenal function exists when the ratio of cortisol to DHEA is in proper balance. This is why measuring this ratio is the best way to both evaluate adrenal function and determine the effects stress is having on overall health. When cortisol levels are elevated and DHEA is low we are considered to be in a Chronic Stress Response. When this happens we are losing (or have already lost) our ability to modulate bodily functions and are on the road to further hormone, immune, and metabolic breakdown. For example, if cortisol levels are too high at night, rather than getting the rest and recovery necessary to maintain optimal physical repair and psychic regeneration, the body will be in a catabolic state (high nighttime cortisol levels inhibit the release of growth hormone necessary to repair and rebuild body tissues). This high cortisol will also have a negative effect on brain function, memory, learning and mood. This is especially true if this condition is ongoing (chronic in nature). We all have noticed individuals who have excess fat around their hips, thighs or waist and yet they do not seem to be particularly overweight. In fact, these people may be slender except for those “problem” areas. More than making them uncomfortable wearing a bathing suit in public, this unsightly accumulation of fat is a telltale sign of adrenal dysfunction and hormone imbalance, specifically an elevated ratio of cortisol to DHEA. An elevated cortisol to DHEA ratio will also interfere with the surface integrity of the body’s mucosal linings that act as its first-line immune defense. This mucosal barrier is primarily under the direction of the adrenal glands, specifically cortisol and DHEA. Cortisol and DHEA systemically modulate the production and turnover of specialized immune cells called immunocytes (also known as plasmacytes) that produce the secretory antibodies that protect us. The primary antibody of defense is secretory IgA (sIgA). When cortisol is elevated and DHEA is low, suppression of these mucosal immune cells occurs, compromising our first-line immune defense, resulting in low sIgA output. The longer a person is in a state of chronic stress (high ratio of cortisol to DHEA), the more compromised his or her first line of immune defense will be and the greater the risk for opportunistic infections and allergic reactions to foods. This could ultimately lead to cancer, cardiovascular disease as well as autoimmune disease, a variety of degenerative diseases and accelerated aging. In a Chronic Stress Response all body functions have become compromised due to prolonged hormone, immune and metabolic breakdown that can lead like falling dominoes to a cascade of chronic degenerative diseases from which the weakened body has a reduced chance to recover. Stages of Adrenal Exhaustion Adrenal exhaustion progresses in three stages . Stage I is distinguished by an increase in output of ACTH by the anterior pituitary gland, increased adrenocortical stimulation, increased cortisol output and an increased probability of pregnenolone steal and decreased DHEA. When in a Chronic Stress Response, pregnenolone, the common precursor to cortisol, DHEA and other hormones is preferentially diverted to cortisol production at the expense of the rest of the steroidal hormones. Generally in Stage I cortisol increases and DHEA and its metabolites decrease or an imbalance occurs especially between testosterone and estrogen. Stage II Adrenal Exhaustion is marked by the transition from increased to decreased cortisol output. This stage is characterized by continuing high levels of ACTH and thus: adrenocortical stimulation, normal total cortisol output, low or borderline low morning, noon or afternoon cortisol levels, normal nighttime cortisol level, and an increased probability of pregnenolone steal and a further decrease in DHEA. This is a transitional phase in which although ACTH stimulation remains high or even increases, the adrenal output of cortisol declines due to the adrenal fatigue associated with continued hyper stimulation. Stage III Adrenal Exhaustion is an advanced stage of adrenal exhaustion characterized by decreased total cortisol output. This stage is characterized by continuing high levels of ACTH and thus adrenocortical stimulation, low total cortisol output, and increased probability of a low nighttime cortisol level and pregnenolone steal and even further decrease in DHEA. The adrenal glands are now exhausted to the point that even though there is ongoing hyperstimulation (high ACTH); they continue to lose their capacity and reserve to produce enough cortisol. The eventual result is a crash of the hypothalamic-pituitary-adrenal axis (HPAA) in which essential neuroendocrine feedback loops are unable to return the system to homeostasis.

Functional Lab Testing: Getting to the Root Cause

Functional Adrenal Stress Profile  – Cortisol x 4, 2 averaged DHEA-S

Functional Adrenal Stress Profile

This profile is used to evaluate the adrenal glands and hormone balance. In the event of adrenal exhaustion, underlying causes must be determined through additional lab testing and investigation into environmental and lifestyle factors; while also supporting the adrenals with nutritional protocols and lifestyle modifications. When the body is under chronic stress, pregnenolone, the precursor to all other steroidal hormones, is diverted to produce cortisol (known as pregnenolone steal or cortisol escape). This is to the detriment of all other steroidal hormones (such as DHEA and its metabolites, including progesterone, testosterone, and the estrogens). As pregnenolone is diverted to cortisol, DHEA depletion begins. The result is an elevated cortisol to DHEA ratio. A normal ratio is approximately 5:1 to 6:1.

Functional Adrenal Cortisol Rhythm

Cortisol levels start high in the morning and decline as the day transpires. Levels may fluctuate high or low at any of the four times of measurement, due to stress, acute or chronic. This test is applicable to individuals not requiring DHEA-Sulfate measurements in their adrenal health diagnostics. This test is often run on pre-adolescents, but not exclusively; and not all pre-adolescents should do this test. 

Functional Adrenal Stress Profile plus V with Estrone

This profile is used to evaluate the adrenal glands and hormone balance. In the event of adrenal exhaustion and imbalances in the reported hormones, underlying causes must be determined through additional lab testing and investigation into environmental and lifestyle factors; while also supporting the endocrine system with therapies and lifestyle modifications. This profile includes the estrogen estrone, the weakest of the three naturally occurring estrogens. It is often seen elevated in postmenopausal women and in some cases where a patient is taking too much DHEA.

Functional Adrenal Stress Profile plus V

This profile is used to evaluate the adrenal glands and hormone balance. In the event of adrenal exhaustion and imbalances in the reported hormones, underlying causes must be determined through additional lab testing and investigation into environmental and lifestyle factors; while also supporting the endocrine system with therapies and lifestyle modifications. When the body is under chronic stress, pregnenolone, the precursor to all other steroidal hormones, is diverted to produce cortisol (known as pregnenelone steal or cortisol escape). This is to the detriment of all other steroidal hormones (such as DHEA and its metabolites, including progesterone, testosterone, and the estrogens). As pregnenolone is diverted to cortisol, DHEA depletion begins. The result is an elevated cortisol to DHEA ratio. A normal ratio is approximately 5:1 to 6:1. This profile includes additional hormones for a more complete view into the impacts of chronic stress on the individual’s core body systems. A vast amount of information can be gathered through this profile.  

 

TO DO:

 

 


AFDNP
Insurance
Daily program to get well. Mindset diet lifestyle
e info books

 

Help to detox: Sauna, reflexology

Life Compass

FDN Intake Form