You’re ready to start 2019 with a bang and conquer all those health goals you’ve been trying for the past few years. January goes great and maybe by February you notice you’re old habits sneaking in the back door.
Your gut is the powerhouse to your overall health.
If you suffer from digestive symptoms like bloating, heartburn, gas or constipation, it’s a clear indication of an imbalance going on. But, the part I want you to also understand is you might not have ANY digestive symptoms at all, and you might suffer from depression, anxiety, brain fog, fatigue, sleep disorders, joint pain, rheumatoid arthritis, type 2 diabetes, eczema, psoriasis, migraines and auto-immune disease.
This is a great visual interpretation of everything you want to know about gluten-free living. Generously shared by MedAlertHelp.org
Every year I test instead of guess, to get a bottom line interpretation of what’s happening inside my body. My recent test results surprised me. A LOT!
Take this opportunity to be a fly on the wall at your first coaching session and find out what it’s like to work with me.
Have you sometimes wondered about a missing link to your overall health? Learn about the many faces of trauma and my experience with Somatic Experiencing (SE). The SE method works to release stored energy, and turn off the threat alarm that causes severe dysregulation and dissociation.
You might be asking "What the #^*! is Chiropractic Neurology?" I too would have asked the same, unless a moment of desperation a few years back lead me to research every possible modality to get me out of the house!
What would you say if I suggested you just need to visualize a picture to eat a well-balanced meal?
Ready to detox your refrigerator? Click here for my complete guide of must-do’s
Maybe you’re waking up groggy or not feeling very sharp or feeling depressed or anxious. Maybe you’re spending a little more time in the bathroom than you used to. Maybe you’re feeling bloated or itchy or puffy. An elimination diet can help you figure out what was causing these symptoms without investing time and money in office visits, bloodwork, or supplements that may or may not fix the issue.
I WAS! So I did Viome and was happy to find out how to tweak my current diet for optimal health.
Your gut microbiome is home to trillions of microorganisms, and if they aren’t thriving, neither are you. Nourishing your unique set of organisms with the right foods can boost your overall wellness and potentially prevent disease.
It turns out that there are invisible saboteurs contributing to your overall healthy living efforts. They might even be contributing to the stubborn weight you can't seem to lose. Research shows that dozens of hidden toxins lurk in our everyday routines. They spoil our efforts at every turn, whether we’re rinsing off after a workout, cooking up a favorite recipe, or even gulping down our 8 glasses of water a day.
Here are 7 produce-packed smoothie recipes for you to try. Cherry-pick your favorites or turn it into a week-long challenge. Remember, there’s no wrong way to add diverse fruits, veggies, and essential vitamins and minerals to your daily routine!
When I put my shopping cart in park and take in the 360-degree, rainbow-hued view, I know it’s not just eye-candy I’m appreciating. All these fruits and veggies in all their many colors represent unique opportunities to eat better and protect our health every single day.
5 Must-Know Facts About This Super Antioxidant
We can talk all day about the health benefits of blueberries, dark chocolate, walnuts, and broccoli. But if you’re looking for an immune booster that tops these superfoods, there’s one that needs to be on your radar right now: Glutathione. (As you say it, think: gluta-thigh-own.)
Take the stress out of meal planning. Healthy Eaters. Vegans. Paleo. Whole30. Elimination Diet. Core Food Plan. Cardio Metabolic Plan. Candida Diet. Low FODMAP. Keto. NO PROBLEM. It's all right there at your finger tips! The small membership fee is well worth the investment to be able to create the perfect meal plan for you and your family.
There isn’t a single person alive who isn’t stressed. Even the Dalai Lama has things to worry about! That’s because the stress response is instinctual. It’s not just us humans who experience it. Much of the animal kingdom has some sort of built-in “fight or flight” response. The thing about stress is that we only see it on a surface level. We aren’t aware of all the things going on inside to prepare our bodies to respond to it.
Changing unhealthy habits doesn’t come easily. Sometimes, you could use a little help. I know you can alter your bad habits once and for all. And I have two tools up my sleeve that will help you do it. Allow me to introduce them to you.
20% OFF! Start 2018 by putting an end to your bloating, heartburn, gas, cramps, diarrhea and constipation. You also might be surprised you can clear up other symptoms like hormone imbalances, headaches, anxiety and skin issues since these too can sometimes be traced back to overall gut health.
One of my favorite quotes is from Dr. Tom O’Bryan: “It’s not about the home run, it’s about the base hits.” When it comes to resolutions, the same is true: It’s not about the big goal, it’s about the small steps we take every day to get there.